Explanations on how Bowtech - the original Bowen Technique works.
The Bowen Technique is perhaps one of the single most important tools we have to help heal the body.
Recent Bowen Therapy Articles
"The need to learn pain self-management skills and using them in everyday activities, is very important." Pete Moore
Progressive Muscle Relaxation teaches you how to relax your muscles through a twostep process.
In this video, Whitney Zweeres, PTA teaches the diaphragmatic breathing technique.
Debunking the obsession with alignment, posture, and other biomechanical bogeymen as major causes of pain
Have a look at these tips and ideas to see how relaxation can fit into your daily life.
Click to play or download these MP3 audio files.
When your body is stressed it needs more oxygen...
Learn to recognise when your muscles are tensed or relaxed...
Make sure you are comfortable and focus on the word "relax"...
Increase blood flow and decrease muscular tension...
© 2020 Trev Bushell