Exhale Bowen Therapy
  • Bowen Therapy Information and Resources

Bowen Therapy Information and Resources

bowtech.com

Explanations on how Bowtech - the original Bowen Technique works.

bowen-technique.co.uk

The Bowen Technique is perhaps one of the single most important tools we have to help heal the body.

bowtech.com

Recent Bowen Therapy Articles

Pain Toolkit

"The need to learn pain self-management skills and using them in everyday activities, is very important." Pete Moore

Progressive Muscle Relaxation

Progressive Muscle Relaxation teaches you how to relax your muscles through a twostep process.

Diaphragmatic breathing

In this video, Whitney Zweeres, PTA teaches the diaphragmatic breathing technique.

Your Back is NOT out of alignment

Debunking the obsession with alignment, posture, and other biomechanical bogeymen as major causes of pain

Relaxation

Have a look at these tips and ideas to see how relaxation can fit into your daily life.

Audio breathing and relaxation exercises

Click to play or download these MP3 audio files.

Diaphragmatic Breathing

When your body is stressed it needs more oxygen...

Stretch and Relax

Learn to recognise when your muscles are tensed or relaxed...

Progressive Muscle Relaxation (PMR)

Make sure you are comfortable and focus on the word "relax"...

Autogenic Relaxation

Increase blood flow and decrease muscular tension...

© 2020 Trev Bushell

Very relaxing. Really helped my back relax from the first treatment, eczema cleared on legs after 4 treatments.

Matt

Book a Bowen Session >>